It's time to work it out

Elite Level Fitness in the Comfort of Your Home

Access a full library of workouts created just for you. Unlock our method to strength, endurance, nutrition and self-confidence. Start your 5 day free trial today!

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Our Programs

30 for 30

(Every Body Part)
We take your excuses off the table with these workouts. Every workout style, every body part, every fitness level. Give us 30 minutes and Mbrace the fitness habit.
Try the first class for free!

The Technique

(Strength + Cardio)
This is the foundation of Mbrace Studio. Functional training meets high-intensity intervals in this class. We use weights with just the right amount of cardio to melt fat, build lean muscle mass and improve your overall strength and endurance.
Try the first class for free!

Power Up

(Strength)
The perfect blend of dynamic and isolated movements using weights and body weight. This class delivers a full-body explosion of bodybuilding and strength. Get ready to transform your body.
Try the first class for free!

Hi & Tight

(HIIT + High-Reps)
Cut and define your body, using high reps and light weights. We focus on the “time under tension” technique.
Try the first class for free!

Sculpt & Go

(20-30 min)
This is your lunchtime High-Intensity all-out calorie burner. Get ready to fire up those fast-twitch muscle fibers with agility, speed, and power.
Try the first class for free!

Combat & Abs

(Cardio + Abs)
Grab a set of light weights and get ready to pummel your stress. The perfect mix of full-body cardio and killer abdominal work.
Try the first class for free!

Mobilize

(Total Body Flow)
Active rest day workout. Restorative and detoxifying exercises increase flexibility and circulation in this total-body flow class.
Try the first class for free!

What Our members say

"Working with Mbrace has truly changed my life. I was 61 years old when I first started working with Diana. I had never lifted weights or done an exercise class other than water aerobics. Today my strength, flexibility and balance has improved greatly, and I've lost over 50lbs. Recently I was able to discontinue BP medication. I'm now a six day a weeker! No excuses!"
Debbie Curry
Debbie Curry
"As a runner and biker, we were excited to find Mbrace Studio and their focus on mobility and core training. We were looking for a place to not only add back in the weight training we were needing, but also the focus on flexibility training that Diana and Andrea provide. Not to mention the Friday morning zoom classes will kick your butt! We are happy to call Mbrace our new workout home!"
Melissa & Joe Purdy
Melissa & Joe Purdy
"What can I say... Mbrace has changed my life! I wake up to two women who empower and encourage me every day! I started the "mbrace" lifestyle with Diana and Andrea about 3 months ago and have never looked back. I have more energy and after this recent ab challenge, the definition is visible!! I love these ladies so much. Thank you for making me start to love me!".
Meredith Fair-Knox
Meredith Fair-Knox
"Thank you, Andrea and Diana for welcoming me to the Mbrace Community. In addition to the amazing work, you all do, if feels so nice to be part of a community that is not connected to my work or my children. As soon as we moved here, I jumped right into my job. Weekends have always been all about the boys and their activities. I haven't had time to find my own people. Thanks to Mbrace, I think I hit the jackpot! For the first time in I don't know how many years, I am taking care of myself. That's 100% thanks to you all!"
Chase O'Brien
Chase O'Brien
"I have been working with Mbrace Studios since December 16. Since then, I work out 6 days a week I feel stronger and healthier. Definitely change my lifestyle for the better! I also completed the Whole30 and I have a better relationship with food and health."
Namibia Rivero
Namibia Rivero
"One of the best parts of my day is waking up with Andrea & Diana at MBrace for their live, virtual workouts (they have on demand workouts too!). I love their energy and in less than an hour I’m left sweaty and looking for a larger cloth to dry off. Not only will their workouts kick your butt (in a good way!) but I love the fact they keep it fresh and exciting by inviting others to join our workout community including my favorites: a nutritionist to provide healthy tips and delicious recipes plus, a Club DJ to spin the tunes while we crush the squats – what are you waiting for? Join us for some fun today! PS – I didn’t always feel that way about my workouts…FUN"
Alyssa Holtgrewe
Alyssa Holtgrewe
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Meet the Team

Andrea Sharp

My main goal is to help people find consistency in their fitness routine and create a healthy relationship with food. I am your accountability partner. I have 15 years of experience as an American Council on Exercise Certified Personal Trainer. I have a passion for health and fitness and have worked with 100+ clients. I am an approachable leader with expertise, so I take the intimidation factor out of starting an exercise routine.

>> more about Andrea

Diana Dee

I am a Certified Personal Trainer and Group Ex Instructor, specializing in Functional Training, HIIT, and Bodybuilding. I started out in my training when I lived in Los Angeles, after having two kids. Now a mama of three, I understand what our bodies our capable of. Music has always been a passion of mine too, which is why I will always ensure you feel pumped up, when you’re working out with us. I want you to feel empowered, strong and confident in your body. 
You deserve to feel amazing, and my passion is to get you there. 

>> more about Diana

Emily Sullivan Regisitered Dietician

Emily Sullivan

My name is Emily– I’m a registered dietitian, a professionally trained chef, and a certified personal trainer.  I studied medical dietetics at The Ohio State University, and worked in many different areas as a dietitian- from clinical nutrition to oncology nutrition research, to outpatient nutrition counseling.

>> more about Emily

Learn More about us

Eat Right, Feel Right

Weekly Meal Plans

Don’t spoil your hard workout with the wrong food!

Fitness and wellbeing are interlocked with nutritious and tasty food. Optionally, we provide healthy meal plans that complement your workout goals, such as:

  • Breakfast
  • Lunch
  • Dinner &
  • Snack options
 
The best thing, it’s all dietician created & approved.
 
You will love this!
Learn more
Start your free trial

Your First 5 Days are Free

No charge until 5-day trial ends. Cancel anytime.

On-Demand 1 month

Access to all programs
$29
$ 11
99
Monthly
  • Access to all programs
61% off

Community Membership

Come for the workout, stay for the premium service and community.
$49
$ 29
99
Monthly
  • Access to all programs
  • Access to Live Stream and ZOOM
  • Weekly Fitness Calendars
  • Weekly Meal Plans
39% off
Best Value

On-Demand 12 month

Online Access to all programs
$348
$ 9
99
Monthly / billed annually
  • Access to all programs
66% off
Start your free 5-Day Trial

All subscription options offer you the first 5 days free, unrestricted access to Mbracestudions. Subscriptions are charged after the 5-day free trial has completed and will auto-renew at the end of each subscription period. You can cancel auto-renewal at any time.

Make Fitness A Habit, Right Here

Everyone should have access to workouts created by certified personal trainers.

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